54°F
weather icon Mostly Cloudy

Easy pasta dish tastes like summer on a plate

This recipe is called Summer Garden Pasta because it stars these three garden favorites: tomatoes, zucchini and basil. It’s so fresh and light it really tastes like summer on a plate.

In summer, cherry tomatoes can be as sweet as candy and when paired with basil, they’re a match made in caprese heaven. The zucchini takes a supporting role but adds beautiful color and texture. Whole wheat pasta adds a slightly nutty flavor that pairs delectably with the olive oil-based fresh tomato sauce.

It’s hard to imagine something this delicious is actually good for us.

Tomatoes are nutritional powerhouses. Besides vitamin C they offer considerable amounts of other vitamins and minerals. The highest concentration of vitamin C is found in the jellylike substance around the seeds so don’t deseed your tomatoes.

Lycopene is a powerful antioxidant that helps to protect the cells in our bodies from damage and is found in abundance in the cell walls of the tomato. Who likes fat? Tomatoes like fat. Lycopene is fat-soluble so to help your body better absorb it cook tomatoes in a little olive oil, butter or other natural fat.

This dish is vegetarian. To make it vegan, simply eliminate the butter and Parmesan, and use vegetable broth rather than chicken broth. If you’d like to add carnivorous protein, I suggest chicken, shrimp or smoked sausage and it’ll be divine.

I’ve used a spiralizer to cut the zucchini into zoodles (zucchini noodles). Alternatively, you could just thinly slice the zucchini.

If you’ve purchased a bunch of basil, you’ll likely have some left over. Here’s an easy technique to preserve some for later. Blend your basil with olive oil (two parts basil to one part oil) in a blender. Then pour the mixture into an ice cube tray and freeze. Store the cubes in a zip-top bag. Use to sauté chicken or fish or defrost and make into salad dressing.

In Southern Nevada our gardens tend to catch a second wind as the weather cools in late September and October. Hang on to this recipe to enjoy your own garden-fresh produce in all their glory later in the year.

SUMMER GARDEN PASTA

What you’ll need:

1 16-ounce box whole wheat spaghetti

2 tablespoons olive oil

1/3 cup green onions, thinly sliced

3 large cloves garlic, sliced paper thin

2 pints cherry tomatoes, halved

1 tablespoon butter

½ cup vegetable or chicken broth

½ teaspoon kosher salt

Pinch of brown sugar, optional

3 medium zucchinis, spiralized or thinly sliced

½ cup packed fresh basil leaves, chiffonade

Parmesan cheese for serving

Here’s how:

Start a large pot of well-salted water; as it comes to a boil, prepare the spaghetti according to package directions.

Meanwhile, in a large nonstick skillet over medium heat, warm the olive oil. Add in the green onion and garlic and cook for about 2 minutes, stirring occasionally. Next, add in the tomatoes and cook for around 5 to 7 minutes, stirring occasionally, until the tomatoes are softened. Add in the butter and stir it all together.

There’s something magical about tomatoes cooked in butter. Add the broth, salt and sugar, if using. Only add the sugar if your tomatoes aren’t sweet. This is where the natural sweetness of homegrown tomatoes really shines. They won’t need any sweetening.

Next, add the spiralized zucchini and cook, tossing gently until just tender, about 2 minutes. By now your pasta should be ready. Drain well and mix with the tomato zucchini mixture. Turn off the heat and stir in the fresh basil cut into thin ribbons. Serve with Parmesan cheese and a drizzle of olive oil.

Lifestyle expert Patti Diamond is a recipe developer and food writer of the website “Divas On A Dime – Where Frugal, Meets Fabulous!” Visit Patti at www.divasonadime.com and join the conversation on Facebook at DivasOnADimeDotCom. Email Patti at divapatti@divasonadime.com.

Don't miss the big stories. Like us on Facebook.
THE LATEST
Home Matters: New year brings new projects

Home projects are never-ending and can easily become overwhelming when the to-do list starts piling up higher than the laundry bin. The best way projects should be tackled is to first consider them seasonally. Should I check my attic during the summer, when its temperature can exceed 150 degrees? Along with time of year, consider order of importance. Is it more important that I paint my bathroom or fix the leaky shower that’s been dripping for two months?

Take tastebuds on vacation with lentil dal

Are you ready for a vacation? Are you longing to visit someplace completely different? If yes, I’m with you.

Woman welcomes new year with new son

The new year started off in one of the best ways possible for a Boulder City family, with the birth of a child.

Meal planning saves money, time, sanity

In the spirit of new year, new habits, I’m going back to basics. We’re going to talk about the most important tool you have for saving money, improving health and optimizing your time: meal planning.

Ring in new year with inspired cocktail creations

Let’s pay homage to what remains of the holiday spirit by crafting some seasonal spirits of our own. I’m going to explore infusing vodka with fruits, vegetables and herbs.

Injured vets get homes tailored to their needs

A nonprofit organization that provides assistance to select U.S. veterans who served in the Middle East after 9/11 is not particularly well-known in Nevada, but it’s beginning to gain a large presence. Homes For Our Troops builds mortgage-free homes for qualified veterans who have suffered severe injuries including missing limbs, varying levels of paralysis, blindness and traumatic brain injury. The homes are specially adapted for those particular 9/11 veterans, not only giving them and their families a place to live, but also enabling them to rebuild their lives.

Make holiday weekend pop with popovers

In mere hours Christmas 2020 will be a magical memory, but the celebration continues. This weekend let’s indulge in a treat that makes any day a special occasion. Popovers.

Film festival moves online

The 2021 Dam Short Film Festival will still showcase unusual, original and entertaining short films despite not being held in person for the first time in its history.

Sweeten season with two merry cookies

If you’re only going to make two cookie recipes this holiday season, may I humbly suggest these two scrumptious cookies? One is the ultimate deep rich chocolate cookie; the second is the ultimate buttery soft vanilla cookie. They are so perfectly compatible yet totally different. And the cherry on top is one uses three egg whites and the other three egg yolks. It’s like it was meant to be.